Resistant Starch May Speed Weight Loss and Improve Health

[McFurd]

Consumer Reports - 10/11/2017 - Martica Heaner, Ph.D - Good news for carb lovers: There’s reason not to shun carbohydrates—even some you may not think of as healthy. That’s because certain foods provide what’s called resistant starch, or RS, which offers some of fiber’s benefits. “Resistant starch lowers blood sugar ­after a meal, helps ­reduce appetite, is anti-­inflammatory, improves gut health, and may even help prevent colon cancer,” says Jamie Kane, M.D., an assistant professor of medicine at Hofstra Northwell School of Medicine in New York. Read more @ https://www.yahoo.com/news/resistant-st ... 01482.html